But HOW do I stress less? - be more at ease and in charge

•  Difference between stress and pressure
• How to know what you can change
• SPECIAL to identify and eliminate stress
• Synchronise
• Perspective
• Expectations
• Connection
• Ideas
• Always
• Leadership
  
• Acceptance vs. a long-term goal for change
• Strategies for resilience
• Whole body approach
• Honest assessment
• Yes is also No
• Checklist before you break
• Thinking and its effects
• Habits and how to change some
• Personal action plan